Naked on 5/7/07

Another ass kickin' day! Gaetano called last night to testify that he would be sticking to the 'nothing but Chicken and Broccoli, black coffee and water nutritional magic routine (TM)' and so I was even more pumped about it. Got out of bed blastin' with energy as always, only slept like 4 hours cause I was beamin' with energy last night too. Read some 'Awaken the Giant Within' actually finished it for no telling how many times now. Went to gym on empty stomach and did eliptical for 35 on level 16 with 'Naked Cowboy Dialogue' then did shoulders and abs. Went to Secaucus home to get ready for City and dropped off some packages at post office, envelopes with cash for nephews and nieces, 5 total, a weekly ritual. Got to Times Square and did 4 solid hours, very busy, got on national program, 'Naked News,' interviewed by hot girl in very small bikini (guessing cause I wasn't staring my ass off), and also E! television was shooting it as well. Sunny as all hell and high 70's, never ending hours of pure exstatic bliss. Went to Chinese restaurant for Chicken and Broccolli, steamed, no sauce, then went to Cindy's and rehearsed a song for a commercial I'm doing for VH1 tommorrow to be aired all Memorial Day Weekend. Then ran to track, then ran 24 laps there, 6 miles, total run, 70 minutes. Came home and answered e-mails and sang song after song, checking keys with Todd Rubenstein in Nashville, projected to have him lay all tracks prior to my 16th-18th singing camp next week. 9 tracks to be completed for album one by May 20th. Reading 'Experience and Philosophy' tonight and chillin,' each days training in pyramiding upward and onward. Besides Chicken and Broccolli at Chinese Restaurant, had two chicken breasts, two protein bars, a bag of baked lays, some steamed peas and broccolli, and some plain rice cakes with a can of albacore tuna. I will wake up tomorrow more ripped than today, and that is the agenda each and every day. More training, more dietary clean up, no chance for error. Like the 'Dialogue' states, 'R&D stands for Ripped and Determined' and everything is easier when I am so. The same garanteed approach that goes into my physical routine goes into my social, emotional, financial, historical, spiritual, etc., in fact, they are all one when fully considered, will spew that later, out, Naked Cowboy